Is anxiety sabotaging your relationship? — measure doubt, reassurance-seeking, and fear of abandonment with our clinically inspired 15-question assessment. Instant results, no sign-up.
Take the Free Test →Relationship anxiety refers to persistent feelings of worry, doubt, and insecurity within a romantic partnership — even when the relationship is objectively secure and healthy. It is surprisingly common: studies suggest that approximately 20% of adults experience significant relationship anxiety at some point.
People with relationship anxiety often find themselves trapped in a cycle of seeking reassurance from their partner, receiving it briefly, and then feeling the anxiety return. They may constantly second-guess their partner's feelings, overanalyse texts and interactions, or worry endlessly that the relationship is about to end — despite no real evidence for concern.
Our free relationship anxiety test measures key dimensions including fear of abandonment, jealousy, reassurance-seeking, emotional withdrawal, and hypervigilance to your partner's behaviour. It takes approximately 3 minutes and provides instant results.
If you're asking "do I have relationship anxiety?", our relationship anxiety quiz gives you a structured answer. The assessment functions as both a relationship anxiety questionnaire and a relationship anxiety scale online — covering separation anxiety in relationships, anxious attachment patterns, and reassurance-seeking cycles. You can use your results as a starting point for couples therapy or individual CBT.
Relationship anxiety most commonly stems from an anxious attachment style formed during early childhood. If caregivers were inconsistent, neglectful, or unpredictable, a child learns that love is unreliable — and this blueprint gets applied to adult relationships.
Previous relationship trauma — infidelity, sudden breakups, or abusive relationships — can also trigger relationship anxiety. Low self-worth is another major driver: if you don't believe you are loveable, you will naturally fear that your partner will eventually discover this and leave.
If relationship anxiety is causing you or your partner significant distress, or if it is leading to destructive patterns such as controlling behaviour, emotional unavailability, or repeated relationship endings, speaking to a therapist is strongly recommended. Attachment-focused therapy and Emotionally Focused Therapy (EFT) have strong evidence bases for treating relationship anxiety.
15 questions. Instant results. Free personalised management plan.
Take the Free Test →